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On-demand Library

Private Coaching

Yoga Therapy and the Pelvic Floor

Yoga Therapy and Anxiety/Depression

Pre/Post Natal Ayurveda and Yoga Training

Structural Yoga Therapy (Principles)

Meditation & Nidra for Stress & Anxiety Series

Prenatal Yoga Online

Meditation and Raja Yoga

Restorative Yoga for Stress & Anxiety

Yoga Therapy for Breast Cancer

Yoga Therapy and Cancer

Yoga Therapy and Neurological Conditions

Health vs. Disease: Yoga Therapy Research

Ayurveda and Yoga Therapy

Structural Yoga Anatomy

Yoga Therapy and Addiction

Yoga Therapy and Heart Disease

The Sattva Hatha Practice

Mantra and Pranayama

Yoga Therapy and Pain Management

Yoga Therapy and Trauma

Beyond the Mat Workshop with Vani

Info Session for Online Yoga Therapy Program

Sattva Mandala Series: Living with Courage

Breathing Deeply: The science of the breath.

Living Yoga: Ayurveda and Yoga

Sattva Mandala Series: A Grounding Journey Around the Mat

Prana Yoga 101: Holistic Yoga and Ayurveda Series

Ayurveda and Women's Health

Yoga Therapy Defined

Meditation & Pranayama

Tantra & Somatic Movement

Beginner's Mind: Meditation and Mindfulness Program

Breath and Bandhas

Chakraology: Subtle Body Anatomy

Winter Solstice Practice: Somatic Movement for Self-Love

Chakras and Chant

Anatomy & Assists

Chair Therapeutics

Vinyasa Krama: Adapt, Accommodate, Adjust

Replay of Info Session for Yoga Programs

Marma for Self-Healing

Yoga 101: Holistic Yoga Series for Beginners

Explore Yoga: 4-Week Beginner's Program

Sattva Chair Series

Fortify: Boost Immunity with Ayurveda

Intro to Ayurveda

Sattva Chair Series (6-week)

Yoga Nidra-2 hour retreat

Yoga for Recovery Series

Refresh: Yoga Nidra Series

Align: Yoga 201 Series

Gratitude & Grace Flow

Ayurveda Sequencing (Foundations)

Gentle Joint Series - 4 week series